yoga workshop understanding key yoga poses

Yoga Lab: Build Your Practice workshop

Back to basics. Stop guessing. Start understanding your yoga.

Saturday, 20th June | 10 - 12:30 | Mayford Village Hall, Woking

A hands-on workshop for anyone who's ever wondered "Am I doing this right?"

This workshop is designed to help you feel more confident in your yoga practice, whether you’re a complete beginner or already coming to class regularly.

Whether you've been practising for years or just started, this isn't about flowing through a class and hoping for the best.

It's about slowing down, breaking things apart, and actually understanding what's happening in your body — and why.

What we'll do

Over 2.5 hours, we’ll explore a selection of key foundational poses and really dig into them:

what they're actually doing in the body
the most common mistakes (and how to fix them)
how to make each one easier or more challenging

👉 Think of it as a yoga lab, not a standard class.

What's included

90-minute Yoga Lab — deep dive into key foundational poses
Warm up and breathing exercises
Guided relaxation to finish
Tea and refreshments (obviously)

👉 Make it yours: before the workshop, you'll have the chance to submit a pose or transition you want to work on — I'll do my best to include it in the plan.

The important details

📅 Saturday 20th June 2026

📍 MAYFORD VILLAGE HALL

Saunders Lane, Mayford, Woking, GU22 0NN

⏱ 10:00 start to 12:30

Bring: your mat, blocks and a bolster (or a firm pillow). Don't have them? Just shout — I can help.

Early bird: £30 pp — book by 5 May

Full price: £35 pp from 6 May

Book Now

Small group only — once it's full, it's full.

Join this 2.5hr yoga workshop to build confidence in your practice. Learn key poses, technique, modifications and progressions. Suitable for beginners and regulars.

BOOK NOW