It all starts with YOU.
On my side, I offer warm, accessible and completely personalised sessions that blend yoga, mobility, breathwork, deep relaxation, meditation and, where appropriate, strength training using weights and resistance bands.
I'm a qualified yoga teacher with 10 years’ teaching experience. More about me here.
Private Yoga is Perfect if you want to
Start Yoga with confidence, at your own pace
Improve mobility, strength and balance
Support your body through midlife and menopause
Reduce stress and reset your nervous system
Personal Yoga could help you:
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Begin yoga without feeling intimidated
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Improve strength, mobility, balance and flexibility
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Work safely around stiffness, discomfort or previous injuries
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Build confidence before attending group classes
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Support your body through menopause and midlife
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Reduce stress and create more space to breathe
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Develop a practice tailored to your personal goals
Simon
Get a lot out of my weekly stretch, both mentally and physically. Marica is an excellent teacher who supports you to get the most out of each session.
Lucy
Absolutely fantastic Yoga instructor. Only just started Marica's classes and am so enjoying it. As a newbie it's been so welcoming and supportive, with focus on your personal practice and finding what's comfortable and challenging for you. Cannot recommend more highly.
Natasha
Marica is an excellent yoga teacher her classes are energising and fun and very welcoming. I always look forward to a yoga class and the deep relaxation at the end. I highly recommend.