Office Yoga for Every Workplace
Simple, practical tools for calm, clarity and wellbeing — right at work.
In the office or online.
Accessible yoga in the workplace, onsite or online.
Support your team with practical opportunities to move, breathe and reset during the working day.
Office Yoga is suitable for employees with different roles, routines, levels of mobility and yoga experience — whether they work at a desk, from home, on their feet or across different locations.
Choose from regular yoga classes, Yoga at Your Desk, breathwork, guided relaxation, workplace wellbeing events and specialist menopause support.
No previous yoga experience is needed. No one needs to be flexible. Sessions are welcoming, practical and designed around your people.
Why Office Yoga?
The working day can be physically and mentally demanding.
Long periods sitting or standing, busy schedules, screen time, and deadlines can all leave people feeling tense, tired and disconnected from their bodies.
Office Yoga gives employees dedicated time to:
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Move and release physical tension
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Step away from screens and daily demands
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Practise simple breathing and relaxation techniques
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Reset their energy and attention
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Connect with colleagues in a relaxed setting
Sessions can be calming, energising or a combination of both, depending on the needs of your team and the time of day.
Sometimes called corporate yoga, this type of workplace wellbeing is not only for large organisations. Sessions can work just as well for a small independent business, a growing team or a larger company.
Office Yoga Options
Office Yoga Classes
Accessible, breath-led yoga classes designed to help employees move, stretch and reset.
Sessions can be gentle and restorative or more active and energising. Every class is adapted for different levels of experience, mobility and confidence.
Ideal before work, at lunchtime or at the end of the working day.
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Onsite or online
45, 60 or 75 minutes
Breathwork and Guided Relaxation
Approachable breathing and relaxation practices that give employees an opportunity to pause during a busy day.
These sessions require no mats, sportswear or yoga experience and can be delivered independently or added to another workplace activity.
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Onsite or online
20 to 30 minutes
Yoga at Your Desk
A practical session combining seated and standing movement, mobility exercises and simple breathing techniques.
Employees can participate in their usual work clothes, without needing a yoga mat, changing room or large dedicated space.
Ideal for shorter wellbeing breaks, busy workplaces, remote employees and hybrid teams.
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Online
20 or 30 minutes
Workplace Wellbeing Events
Tailored yoga, breathwork and relaxation sessions for:
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Wellbeing weeks
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Team days
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Staff conferences
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Employee appreciation events
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Charity and fundraising initiatives
Choose one longer session, several shorter sessions or a programme designed around your event.
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Tailored to your organisation
Specialist Menopause Support
Alongside Office Yoga for the whole team, I offer specialist sessions supporting employees experiencing perimenopause and menopause.
These can be delivered as part of your wider workplace wellbeing programme or as a dedicated initiative for women’s networks, employee resource groups, managers and mixed workplace audiences.
Menopause Awareness Sessions
Gentle, accessible sessions exploring menopause symptoms and how breathwork, mindfulness and simple daily practices can ease brain fog, stress and overwhelm.
60 - 90 minutes
Menopause Workshops
Interactive workshops combining movement, breathwork, nervous-system regulation, guided relaxation and practical self-care tools.
Workshops can be tailored to the needs of your employees and the time available.
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60 minutes to half a day
Why Menopause Support?
Midlife women are the fastest-growing demographic in the workforce, and they’re also the most affected by stress, sleep disruption and hormonal shifts.
When workplaces support them, everyone benefits — retention, wellbeing, performance and culture.
Hard-hitting data:
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Almost 1 million UK women have left their roles due to menopause symptoms — a huge setback for senior female leadership (Channel 4 / Fawcett Society report).
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45% say menopause symptoms negatively impact their work (British Menopause Society, 2022).
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53% report higher stress and anxiety at work during menopause (CIPD, 2023).
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Flexible Ways to Offer Office Yoga
Employee-Funded Classes
You provide a suitable space and employees book and pay for their own classes.
£8 per employee for a one-hour session
This allows you to offer an affordable workplace class with little or no cost to the organisation.
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Company-Funded Classes
Your organisation pays an agreed fixed fee per session, allowing employees to attend free of charge.
This works well as an employee benefit, a regular wellbeing initiative, a team activity or part of a wider workplace programme.
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Sessions can be arranged as:
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A one-off taster
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A short introductory programme
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Regular weekly or monthly classes
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An online programme for remote or hybrid teams
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A workplace wellbeing event
Who Office Yoga Is For
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Teams juggling stress, high workloads or hybrid working
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HR managers building inclusive wellbeing programmes
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Women’s networks and ERGs
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Organisations ready to better support midlife employees
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Companies wanting wellbeing that feels human, not corporate
Formats + Delivery
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Online or onsite
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Yoga Classes (requiring a change of clothes and a mat)
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Breathing exercises & guided meditation (no mat or leggings required)
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Online Yoga at your desk (no change of clothes)
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One-off sessions or ongoing programmes
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Small teams to company-wide events
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Completely customisable, talk to me :)
Get in Touch
Whether you are considering a one-off taster, regular Office Yoga classes or specialist menopause support, I can create an option that works for your people, space and budget. So let’s connect — just fill in the form and I’ll be in touch.