Beginner Yoga in Woking:
Start Where You Are
If you’re thinking about trying yoga but not sure where to start,
you’re in the right place.
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You don’t need to be flexible.
You don’t need experience.
You don’t even need to know what you’re doing.
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You just need to show up.
A beginner-friendly approach to yoga
And you don’t need a “beginner class” to start yoga!!
In all my classes, I offer options and modifications so you can move at your own pace and feel comfortable from the start.
There’s no pressure to keep up or get things right.
It’s about learning to move, breathe and reconnect with your body in a way that feels good.
Where to start
If you’re new to yoga, these are the best classes to begin with:
A slow, gentle class focused on:
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breathing
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simple, supported positions
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relaxation
Perfect if you feel stiff, stressed, overwhelmed or unsure where to start.​
A great way to ease into yoga and build confidence.
A gentle blend of:
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yoga
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strength work (bands, weights, bodyweight)
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breathing
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relaxation
Also suitable for beginners, with plenty of options to adapt the practice.
Private Sessions
Enjoy personalized yoga sessions that focus on your individual goals. Perfect for those seeking a more intimate and customized practice. In person or online.
"Vieni per l'insegnamento, ma torni perché diventi parte di qualcosa di più profondo: una comunità accogliente, unita dallo yoga, il respiro e le risate."
Claire, frequentatrice abituale della classe da oltre 8 anni
