What is Menopause Yoga?
Menopause Yoga isn’t just “gentle yoga.”
Menopause Yoga works on multiple levels:
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Movement to improve flexibility, balance and posture
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Strength-building (including weight-bearing and resistance) to protect against muscle loss and support bone health
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Breathwork to ease stress and anxiety, regulate mood and improve focus
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Meditation & mindfulness to help you tune in to what your body needs — and learn to accept, adapt, and even appreciate the changes
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Restorative practices to calm the nervous system and support better sleep
Whether you’re on HRT or not, this practice complements medical approaches by supporting your whole self.
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Sessions promote mobility, calm and overall wellbeing — all in a friendly, inclusive space.
Your Second Spring starts here
From 20th January 2026 · Every Tuesday 12.30–1.30
Sunningdale Village Hall
Through breath-led movement, we clear space for that energy to flow again.
