What is Menopause Yoga?
Menopause Yoga isn’t just “gentle yoga.”
Menopause Yoga works on multiple levels:
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Movement to improve flexibility, balance and posture
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Strength-building (including weight-bearing and resistance) to protect against muscle loss and support bone health
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Breathwork to ease stress and anxiety, regulate mood and improve focus
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Meditation & mindfulness to help you tune in to what your body needs — and learn to accept, adapt, and even appreciate the changes
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Restorative practices to calm the nervous system and support better sleep
Whether you’re on HRT or not, this practice complements medical approaches by supporting your whole self.
Sessions promote mobility, calm and overall wellbeing — all in a friendly, inclusive space.
Your Second Spring starts here
From 20th January 2026 · Every Tuesday 12.30–1.30
Sunningdale Village Hall
Through breath-led movement, we clear space for that energy to flow again.
