What is Menopause Yoga?
Menopause Yoga isn’t just “gentle yoga.”
Menopause Yoga works on multiple levels:
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Movement to improve flexibility, balance and posture
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Strength-building (including weight-bearing and resistance) to protect against muscle loss and support bone health
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Breathwork to ease stress and anxiety, regulate mood and improve focus
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Meditation & mindfulness to help you tune in to what your body needs — and learn to accept, adapt, and even appreciate the changes
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Restorative practices to calm the nervous system and support better sleep
Whether you’re on HRT or not, this practice complements medical approaches by supporting your whole self.
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Sessions promote mobility, calm and overall wellbeing — all in a friendly, inclusive space.
I NEED YOUR HELP!
Help Me Choose the January Class Time
From January, Menopause Yoga will run every Tuesday at Sunningdale Village Hall.
Before finalising the schedule, I’d love your input. Which time would you be more likely to attend weekly?
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9.00–10.00 (morning class)
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12.30–13.30 (lunchtime class)​
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👉 Cast your vote below — it only takes a moment.
