What is Menopause Yoga?
Menopause Yoga isn’t just “gentle yoga.”
Menopause Yoga works on multiple levels:
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Movement to improve flexibility, balance and posture
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Strength-building (including weight-bearing and resistance) to protect against muscle loss and support bone health
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Breathwork to ease stress and anxiety, regulate mood and improve focus
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Meditation & mindfulness to help you tune in to what your body needs — and learn to accept, adapt, and even appreciate the changes
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Restorative practices to calm the nervous system and support better sleep
Whether you’re on HRT or not, this practice complements medical approaches by supporting your whole self.
Sessions promote mobility, calm and overall wellbeing — all in a friendly, inclusive space.
Your Second Spring starts here
From 20th January 2026 · Every Tuesday 12.30–1.30
Sunningdale Village Hall
Through breath-led movement, we clear space for that energy to flow again.
Step into your Second Spring
Is Menopause Yoga for Me?
Absolutely — especially if you’re looking for:
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support through peri- and menopause symptoms
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improved mobility, strength and balance
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better sleep, mood and stress levels
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a calming weekly reset
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a friendly community of women in the same life stage
No yoga experience needed. Everything is paced gently, with options for every body.
What to Bring
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a yoga mat (I do not have spares)
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2 yoga blocks (I have spares if needed)
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2 dumbbells
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a blanket
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comfy clothes
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water
About Me
I’m a yoga teacher with 9 years’ experience, specialising in accessible, breath-led classes for women 40+.
I’ve taught workplace yoga, community classes across Surrey, and regularly run workshops focused on stress reduction and women’s wellbeing.
Menopause Yoga is something I’m deeply passionate about — creating space for women to feel supported, stronger and less alone.
