Menopause isn’t the end of something. It’s the beginning of your second spring.
Why “Second Spring”?
In Traditional Chinese Medicine, menopause is known as the Second Spring — a new cycle, not a decline. A time to gather energy, reset priorities, and come into your own power.
Through breath-led movement, we clear space for that energy to flow again.
What is Menopause Yoga?
Menopause Yoga blends mindful movement, breathwork, meditation and deep relaxation to support you — body and mind — through perimenopause, menopause and beyond.
It’s not about perfect poses or pushing through. It’s about understanding your changing body, calming the nervous system, and building strength from the inside out.
These classes are designed for women navigating symptoms like:
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Sleep issues
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Anxiety and low mood
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Fatigue
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Brain fog
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Joint stiffness
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Changes in strength or flexibility
A 360 Approach to Support You
This isn’t just “gentle yoga.”
Menopause Yoga works on multiple levels:
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Movement to improve flexibility, balance and posture
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Strength-building (including weight-bearing and resistance) to protect against muscle loss and support bone health
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Breathwork to ease stress and anxiety, regulate mood and improve focus
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Meditation & mindfulness to help you tune in to what your body needs — and learn to accept, adapt, and even appreciate the changes
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Restorative practices to calm the nervous system and support better sleep
Whether you’re on HRT or not, this practice complements medical approaches by supporting your whole self.
What to Expect
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A welcoming, relaxed space — no experience needed
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Each class includes a dynamic section to improve circulation
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And a strength building section where we use dumbells
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Time for breathwork, mindfulness and deep rest (often with props)
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A chance to connect with other women going through the same season of life
