“An emotional reset where we can ‘let it go’ on the mat.”
Whether you're carrying stress, tension, anxiety or a long to-do list — this is your hour to breathe, move, and feel like yourself again.​
Restorative Yoga
A slow, calming class to release tension and restore balance. Ideal for stress, fatigue or to complement high-impact training. Expect long-held poses, breathwork and deep relaxation.
“The vibe in the class is calm, peaceful and mindful. It is a great space for physical and mental relaxation."
- Class regular
Dynamic Yoga Flow
An energising, flowing class that builds strength, flexibility and focus. Breath and movement work together to clear the mind and leave you calm, grounded and refreshed.
“As well as the physical benefits of increased flexibility and balance, the mental health benefits the breathing techniques have given me to reduce some of my anxieties, have been life changing”
- CR, class regular
Menopause Yoga
A holistic class combining breath, movement and strength-building (yes, dumbbells!). Designed to ease symptoms like anxiety, poor sleep and low mood — and support your second spring.
“The classes have helped me build my strength, and taught me to breathe and challenge myself.”
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“The vibe has always been chilled and the welcome friendly."