The Circle

January asks us to begin again. Yoga asks us to pause, create space, and listen. A reflection on intention, detox, and why spring may be the real new year.

How menopause can become a season of renewal Menopause as a time of renewal and a new beginning. In Traditional Chinese Medicine, menopause is known as Second Spring  — a phrase that instantly shifts the perspective. Not an ending, but a new beginning. In Western culture, we’re taught to fear this phase — to “anti-age,” to battle wrinkles, to shrink from change. But what if, instead, we saw it as a threshold? A time to pause, reflect, and ask: 🌀 What is waking up in me now?

Discover How Yoga Works: The Real Magic Beyond the Mat Yoga is union of body, breath and mind. So, what is yoga? The word itself means Union  — of body, breath, and mind. It’s the art (and sometimes the chaos!) of bringing those three together so they work with  each other rather than in constant negotiation. Let’s start with the part we know best in the West — the body . Yoga poses are called Asanas in Sanskrit How Yoga works - The Body Yoga includes hundreds of poses that w

This is a recap of the Menopause toolkit workshop where we learnt how to better manage stress through yoga, breathing and relaxation.