The Menopause Toolkit:
Strength Training, Yoga & Nutrition
Sunday, November 2nd
9.30 to 12.45
Menopause workshop with 3 experts — Strength Training, Menopause Yoga, and Nutrition.
Learn how to move, breathe, and nourish your body to feel stronger, calmer, and energised through menopause.
Limited spaces — booking essential.
Take a Sunday morning for yourself and discover The Menopause Toolkit — a practical, expert-led workshop designed to help you feel stronger, calmer, and more energised during menopause and beyond.
Strength Training with Charlene (Level 3 PT specialised in training midlife women) — learn safe, effective movements to build muscle, protect bone health, and remain strong as you age.
Menopause Yoga with Marica (qualified Menopause Yoga teacher) — gentle yoga, breathwork, and meditation to relax, release tension, and reset your mind.
Nutrition with Gemma (Registered Nutritional Therapist and TRE® practitioner) — food strategies to ease bloating, low energy, sleep struggles, and brain fog. Q&A included!​
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You’ll leave with handouts, practical foundations, and confidence to support your body and mind through this life stage.
Stronger, Calmer, Energised.
Practical tools to thrive through menopause
This is your chance to pause, reconnect, and learn practical tools to feel stronger, calmer, and more energised through menopause and beyond.
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9:15 Doors open
Arrive, settle in, grab a tea or coffee, and get comfortable. We’ll kick off at 9:30 sharp.
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9:30 - 9:45 | Welcome & Key Menopause Insights
A few essential facts about menopause — helping you understand what’s happening in your body and setting the scene for the morning ahead.
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9:45 - 10:30 | Strength Training Fundamentals & Practice (with Charlene, PT)
Learn simple, safe, and effective strength exercises designed to protect your bones, build muscle, and remain strong as you age. You’ll get hands-on practice so you can feel confident using these moves at home.
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10:30 – 10:45 | Refresh & Reset Break
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10:45 – 11:30 | Food, Hormones & Energy (with Gemma, Registered Nutritional Therapist)
Discover how nutrition can ease bloating, balance energy, support sleep, and lift brain fog. Gemma will share practical strategies and answer your questions in an open, supportive Q&A.
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11:45 – 12:30 | Menopause Yoga, Breathwork & Meditation (with Marica, Yoga teacher)
A gentle, nourishing practice to help you release tension, regulate your breath, and reset your mind. Perfect for all levels — no yoga experience needed.
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12:30 - 12:45 | Wrap-Ups & Takeaways
You'll leave feeling informed and empowered, with practical tools, handouts, and renewed confidence to support your body and mind through this season of life.