Yoga in the Workplace
Support your team with simple, practical tools for calm, clarity and wellbeing — right at work. In the office or online.
Why Office Yoga Matters
Midlife women are the fastest-growing demographic in the workforce, and they’re also the most affected by stress, sleep disruption and hormonal shifts. When workplaces support them, everyone benefits — retention, wellbeing, performance and culture.
Hard-hitting data your HR audience will recognise:
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1 in 10 women leave their jobs due to menopause symptoms (Fawcett Society, 2022).
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1 in 6 have considered leaving for the same reason (Fawcett Society, 2022).
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45% say menopause symptoms negatively impact their work (British Menopause Society, 2022).
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53% report higher stress and anxiety at work during menopause (CIPD, 2023).
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Almost 1 million UK women have left their roles due to menopause symptoms — a huge setback for senior female leadership (Channel 4 / Fawcett Society report).
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Only 1 in 5 feel comfortable discussing menopause at work (CIPD, 2023).
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​That’s why Office Yoga works:
Whether it’s a mat-based class or a no-equipment session of Desk Yoga or breathwork and meditation, everything is designed to be immediately useful.
What I Offer
Menopause Talks & Educational Sessions
Gentle, accessible sessions exploring menopause symptoms and how breathwork, mindfulness and simple daily practices can ease brain fog, stress and overwhelm.
60 - 90 minutes
Office Yoga Classes
(Online or Onsite)
Restorative, breath-led movement sessions designed to reduce stress, ease physical tension and improve sleep and emotional balance. Perfect before work, lunchtime or after work.
45 - 60 - 75 minutes on the mat
30 mins Yoga@Your Desk available
Mini Menopause Workshops
Hands-on techniques for nervous-system resets, breathwork, grounding practices and gentle movement — all practical enough to weave into a working day.
60 - 90 minutes
Menopause Toolkit Workshop
A deep-dive combining movement, breathwork, stress regulation, guided relaxation and optional collaboration with nutrition or strength experts.
​3 hours to Half Day
Who Office Yoga Is For
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Teams juggling stress, high workloads or hybrid working
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HR managers building inclusive wellbeing programmes
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Women’s networks and ERGs
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Organisations ready to better support midlife employees
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Companies wanting wellbeing that feels human, not corporate
Formats + Delivery
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Online or onsite
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Yoga Classes (requiring a change of clothes and a mat)
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Breathing exercises & guided meditation (no mat or leggings required)
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Online Yoga at your desk (no change of clothes)
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One-off sessions or ongoing programmes
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Small teams to company-wide events
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Completely customisable, talk to me :)
My Approach
With nine years’ yoga teaching and 15+ years in senior marketing roles, I deliver sessions that are grounded, professional and human.
Your team won’t feel intimidated — everything is accessible, breath-led and designed for busy people who need tools that actually work.
Get in Touch
Let’s chat about the best format for your workplace. I tailor my offering to the needs of your team, so let’s connect — just fill in the form and I’ll be in touch.