From Brain Fog to Inner Clarity
A yoga and somatic coaching workshop for midlife women
If midlife has left you feeling foggy, scattered or questioning your direction, you are not alone.
Many women notice changes in focus, thinking clearly or holding attention. This is often called brain fog.
But sometimes the fog is not only mental. There is another layer that is less talked about.
Sometimes it’s a sign that old roles, priorities or expectations no longer fit the same way.
This workshop blends yoga and somatic coaching (a body-based approach to coaching) to help you slow down, reconnect with your body and access a deeper kind of clarity.
A clarity that is not forced but rather felt.
Saturday, 28th March 2026, 14:30 - 18:00
St. John's Memorial Hall, Woking, GU21 7SQ
£45.00 pp
You’ll leave with
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a calmer, more settled mind
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a better sense of what feels right for you right now
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simple tools to reset when overwhelm creeps in
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a feeling of being more centred in yourself
(Not life-changing promises. Just small, meaningful shifts.)
"I attended another brilliant workshop with Marica Yoga.
Each session was informative, fun and full of practical tips to help women deal with the ups and downs of menopause.
Thank you xx"
"The workshop was very informative and left me with a few useful breathing techniques to try out."
"I attended a workshop with Marica and really enjoyed it. Her calm, practical approach on how yoga can be beneficial in navigating midlife was really inspiring, and I enjoyed learning from the two other experts who were part of the workshop too. Highly recommend!"
You are not losing clarity. You are recalibrating.
If your focus feels different, your tolerance is lower, or your priorities are shifting, it doesn’t mean you are failing.
Many women reach this stage and realise they cannot keep pushing or pleasing in the same way.
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Not because they are weaker. Because something in them is getting more honest.
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When we stop trying to think our way to clarity and start listening to the body, a different kind of knowing can emerge.
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One that feels steadier and more aligned.
This is not mindset work.
It is body-led work.
Yoga, breathwork and somatic coaching help you:
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calm your nervous system so the mind can clear
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recognise your body’s yes and no
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reconnect with your centre
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release roles that no longer fit
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experience clarity in your body, not just your head
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Clarity becomes something you feel.
Not something you chase.
How the workshop flows
Across the afternoon, we will gently move through:
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Breathwork and yoga to calm the nervous system and clear mental fog
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Guided somatic explorations to listen to body signals
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Reflective exercises and journaling
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A release practice to let go of what feels heavy
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Tea, connection and a soft landing
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You are always free to move at your own pace.
This workshop is for you if…
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Your mind feels busy but your direction unclear
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You feel “not quite yourself” lately
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You feel off- centre or easily overwhelmed
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You are rethinking roles or priorities
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You want clarity without pressure
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No yoga or somatic experience needed.
Just curiosity and a willingness to listen inward.
A more natural new beginning, and new season.
January pushes resolutions. Nature follows a different rhythm.
Real renewal begins in spring. At the equinox, when life slowly re-emerges.
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This workshop invites you to start your year in a more natural way.
Not with rigid goals, but with clarity, intention and self-trust.
Less “new year, new you.”
More “truer you.”
