Rooted In Rest
Unwind, reconnect, and plant a seed for the year ahead
Saturday, January 23rd 2027
15:00 to 17:30
Gentle yoga, calming breathwork, meditation and a restorative sound bath to release tension, reconnect, and set fresh intentions for the year ahead.
Something soothing to look forward to in the heart of winter.
Limited spaces — booking essential
£35pp early bird by November 30th
£40pp from December 1st
After the bustle of Christmas, join me and Debs for an afternoon of gentle movement, breathing, meditation and a deeply relaxing sound bath. A chance to release tension, reconnect with yourself, and make space for what you would like to nurture in the year ahead. Clear out old energy and welcome the new.
Taking inspiration from nature’s quieter winter rhythm, we’ll begin by easing the body and settling the breath. Through guided meditation, you’ll be invited to explore your sankalpa, a heartfelt intention, and imagine planting it like a seed, with time and space to grow.
Then settle into warmth and comfort as the sound bath accompanies a long, restful relaxation.
The healing vibrations will calm the mind and balance the nervous system.
No previous yoga or meditation experience is needed.
Come as you are. Leave feeling rested, with an intention to carry gently into your year.
Release tension, Rest, Reset your energy, and welcome the year with clarity
Pictures from Saturday, 17th January 2026